Back, neck, shoulder and sciatica pain, treated hands-on by Kam Phull in Bexleyheath. One thorough session that finds the cause and works on it, rather than a block booking that works around it.
G 5.0 ★★★★★ on Google reviewsTwenty minutes, a bit of massage, an exercise sheet, and a block of six booked before you leave. It eases things for a few days, then the same pain comes back. Phull Motion works the other way round.
How it started, what makes it worse, what you have already tried. Then posture, movement and the joints and muscles around the pain, so the treatment goes at the cause.
Manipulation, deep tissue and myofascial release, blading, cupping, percussion and stretching, combined as your body needs, all in one visit.
You leave with the rehab and aftercare that stops it coming straight back, and a straight answer on whether you need to come back at all.
Real Phull Motion clients, photographed before and after treatment. Tap a photo to see it full size.
Tell Kam what hurts and how long it has been going on. He will tell you honestly whether he can help.
Message Kam on WhatsAppPrecise, controlled manipulation of the upper back and neck: the joints that lock up from desks, phones and heavy lifting. Tap the speaker to hear it.
Individual results vary. Photos and videos are of real Phull Motion clients.
Not sure which one you need? Message Kam, describe the problem, and he will tell you honestly what will help.
For nerve pain running from the lower back into the buttock and leg, whether it comes from a disc or from tight muscles pressing on the nerve. Treatment targets the lower back and the tissue around the nerve to take the pressure off.
Rounded shoulders, a forward head and a hunched upper back, worked on with myofascial and deep tissue release, stretching and joint manipulation. You see the difference standing up, and take home what keeps it.
A shorter, focused session for stiffness, minor aches, or keeping on top of a body that works hard. Tell Kam what is bothering you, or let him find it.
Instrument-assisted soft tissue work with a stainless steel RockBlade, in the Graston style. Firm strokes break down adhesions in muscle and fascia that hands alone cannot reach, freeing movement and getting blood moving through the area.
Controlled suction lifts and decompresses tight tissue rather than pressing into it. It feels like a pulling sensation, not pain, and is used to ease muscle tension and support recovery.
The part that makes treatment last. Exercises chosen for your problem and your level, so the muscles that were not doing their job start doing it, and the pain does not walk straight back in.
Phull Motion focuses on the upper body and the lower back, where most people carry their pain. Tap a condition to see how it is approached.
Stiffness when you get up, pain after sitting or lifting, or an ache that never quite leaves. Kam works through the lower back, the hips and the muscles that brace around them, and manipulates the joints that have stopped moving.
Pain, tingling or numbness travelling from the buttock down the leg. Not all sciatica has the same cause: a disc bulge and a tight piriformis need different work, which is why the assessment comes first.
A stiff neck that will not turn, tension headaches, or pain from hours at a screen. Upper back and neck manipulation, soft tissue release and posture work, together.
Pain reaching overhead, a shoulder that has lost range, or one that hurts to sleep on. Kam works the joint and every muscle that controls it, so the arm moves freely again.
Pain on the outside or inside of the elbow, usually from repeated gripping. Common in trades, barbers, gym-goers and anyone on a keyboard or mouse all day. Blading and soft tissue work take the load off the tendon.
Rounded shoulders, forward head posture and a stiff, hunched upper back. Often painless at first, then the source of neck and shoulder problems later. Posture correction gives a visible before and after.
Hips that pull on the lower back and limit how you move. Treated with floor-based stretching techniques, usually as part of lower back or sciatica work.
Upper body and back injuries from training, sport or a heavy session. The aim is to get you moving properly and back to training, without guessing.
Not treated: knees, ankles and feet. If your problem sits outside what Kam treats, he will tell you so before you book, not after.
Whether you lift for fun, lift for work, or sit for ten hours a day, the pain usually comes from the same place: one pattern repeated until something gives.
Over the past couple of years I’d tried everything — physios, doctors and pain specialists — and spent a ridiculous amount of money on treatments and block bookings that only seemed to give short-term relief.
What I liked most was that it felt like a full treatment plan happening in one visit rather than stretching things out over weeks. Within a week I felt completely pain-free.
He was very professional, attentive, and immediately pinpointed the issue. I left feeling noticeably lighter, looser, and genuinely relieved.
The session was professional, targeted, and incredibly effective. I finally have relief and can move comfortably again.
He was really friendly made me feel very comfortable and really helped me loosen my hips. I feel like I’ve got fresh new legs now
Kam Phull is a manual therapist trained in the Kasser Method by Elite Osteo, working from a private treatment room in Bexleyheath.
No clock-watching and no sales pitch. If one session sorts it, that is the end of it. If it needs more, you will know why, and how many.
As few as possible. Many clients feel a clear difference after the first session. Long-standing problems can need more, and if yours does, Kam will tell you why and roughly how many. You will never be asked to buy a package.
Message Kam on WhatsApp with a short description of the problem. He will reply with available times and confirm whether it is something he can help with.
A private treatment room in Bexleyheath, DA7. The full address is sent when your booking is confirmed.
Treatment is mostly on the upper body and back, so wear a vest or sports bra, or be comfortable with your shirt off. Comfortable trousers or shorts on the bottom.
Some techniques are firm, and Kam will always work to your tolerance. Joint manipulation can produce an audible click, which is normal. Cupping and blading can leave mild redness or marks that fade within a few days.
No. Phull Motion treats the back, neck, shoulders, arms and sciatica, with stretching for tight hips. For anything else, Kam will say so and point you elsewhere.
Manual therapy is not a replacement for medical diagnosis. If you have back pain with numbness around the groin or buttocks, loss of bladder or bowel control, weakness in both legs, unexplained weight loss, fever, or pain after a serious fall or accident, call 111 or go to A&E straight away.
Send Kam a message on WhatsApp. Tell him what hurts and how long it has been going on, and he will come back to you with times.
